Saturday Dec 2 |
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| Event: Possum Trot Weekend
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 | Orienteering race 31:39 [4]4 km (7:55 / km) +40m 7:32 / km | |
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| OK sprint race icy , but fun .. good run |
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Sprint - Splits |
Tuesday Nov 28 |
| Gym workout (bike,wts etc (treadmill) 26:00 [3]2.25 mi (11:33 / mi) +40m 6:48 / km | |
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| Treadmill at Y walk jog run jog at 1.5% grade |
| Swimming 20:00 [3]1 km (20:00 / km) | |
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| Evening swim at Y 800m free (14 :15) then 100m back, 100m free warm down |
Sunday Nov 26 |
| Road Biking 1:18:00 [3]21.0 mi (3:42 / mi) +120m 2:16 / km | |
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| Gateway trail via Pine Springs to Pine Point (36 mins) , back via hwy 12 hills and Pine Springs (42mins) |
| Trail running 24:00 [3]3.8 km (6:19 / km) +20m 6:09 / km | |
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| Run on loop A (3.8k) at Pine Point between biking |
| Misc Outdoor activities ( sailing , etc) 20:00 [3] | |
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| Upper body work out - log splitting (oak) with axe and stacking firewood |