Sunday Dec 3 |
 | Orienteering race 2:43:39 [4]13.5 km (12:07 / km) +300m 10:55 / km | |
| shoes: salomon xa pro w inserts |
| Possum Trot X. Cold and very icy. Fast run 15 m behind lead pack to #1, then ran my own race til end of map #1 , then 14- 20 chasing down Mike C; 21 - 30 on my own to end of race. Very slippery. .. tough to keep upright . needed front points on some uphills. An excellent technical course. Skipped #11 and 24. Brand new compass developed an enormous bubble in it by control#2 so couldn't use it . Made me read the terrain much more. 13th place so I stay well in the lead in the MNOC section of the Possum Trot standings. |
| |
| C • Knock! Knock! 1 |
| |
|
- Splits |
Saturday Dec 2 |
| |
| Event: Possum Trot Weekend
|
| Orienteering race 31:39 [4]4 km (7:55 / km) +40m 7:32 / km | |
| |
| OK sprint race icy , but fun .. good run |
| |
|
Sprint - Splits |
Tuesday Nov 28 |
| Gym workout (bike,wts etc (treadmill) 26:00 [3]2.25 mi (11:33 / mi) +40m 6:48 / km | |
| |
| Treadmill at Y walk jog run jog at 1.5% grade |
| Swimming 20:00 [3]1 km (20:00 / km) | |
| |
| Evening swim at Y 800m free (14 :15) then 100m back, 100m free warm down |