Training Archive: iriharding

Orienteering race 2:43:39 [4] 13.5 km (12:07 / km) +300m 10:55 / km
shoes: salomon xa pro w inserts

Possum Trot X. Cold and very icy. Fast run 15 m behind lead pack to #1, then ran my own race til end of map #1 , then 14- 20 chasing down Mike C; 21 - 30 on my own to end of race. Very slippery. .. tough to keep upright . needed front points on some uphills. An excellent technical course. Skipped #11 and 24. Brand new compass developed an enormous bubble in it by control#2 so couldn't use it . Made me read the terrain much more. 13th place so I stay well in the lead in the MNOC section of the Possum Trot standings.

C • Knock! Knock! 1

- Splits

Event: Possum Trot Weekend
 

Orienteering race 31:39 [4] 4 km (7:55 / km) +40m 7:32 / km

OK sprint race icy , but fun .. good run

Sprint - Splits

Gym workout (bike,wts etc (treadmill) 26:00 [3] 2.25 mi (11:33 / mi) +40m 10:57 / mi

Treadmill at Y walk jog run jog at 1.5% grade

Swimming 20:00 [3] 1 km (20:00 / km)

Evening swim at Y 800m free (14 :15) then 100m back, 100m free warm down