Saturday Dec 9 |
 | Mtn Biking 40:00 [2]6.5 mi (6:08 / mi) +40m 3:45 / km | |
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| Mtn biking around L Elmo ... cold but sunny |
| Road Biking 1:00:00 [2]14.0 mi (4:17 / mi) | |
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| Took car (running rough) in to Tires+ in Oakdale, then biked over to L Elmo park, back to coffee shop to warm up feet, then back home via Pine Springs and KA park ($$ repair bill at shop in the works ...) |
Sunday Dec 3 |
| Orienteering race 2:43:39 [4]13.5 km (12:07 / km) +300m 10:55 / km | |
| shoes: salomon xa pro w inserts |
| Possum Trot X. Cold and very icy. Fast run 15 m behind lead pack to #1, then ran my own race til end of map #1 , then 14- 20 chasing down Mike C; 21 - 30 on my own to end of race. Very slippery. .. tough to keep upright . needed front points on some uphills. An excellent technical course. Skipped #11 and 24. Brand new compass developed an enormous bubble in it by control#2 so couldn't use it . Made me read the terrain much more. 13th place so I stay well in the lead in the MNOC section of the Possum Trot standings. |
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| C • Knock! Knock! 1 |
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- Splits |