Saturday Dec 16 |
 | Road Biking 1:20:00 [2]20.0 mi (3:59 / mi) +60m 2:28 / km | |
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| 48 degrees in December so went for ride to Pine Pooint via Maht and Gateway, return via hills/hwy 12 and Pine Springs |
| Swimming 24:00 [3]1.25 km (19:12 / km) | |
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| Freestyle 1000m 17:45, warm down 100m back, 100m free, 50m br |
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| C • Isn't the water a little cold? 4 |
Tuesday Dec 12 |
| Gym workout (bike,wts etc (elliptical trainer) 20:00 [2]3 km (6:40 / km) | |
| ahr:124 max:130 |
| Elliptical at Y |
| Swimming 24:00 [3]1.2 km (20:00 / km) | |
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| 1000m free 18.05 ; 200m back warm down |
Monday Dec 11 |
| Orienteering 40:00 [4]*** 5.9 km (6:47 / km) +30m 6:37 / km | |
| spiked:18/21c |
| Fun training night with gang, Good interesting courses set by JJ at Como. Able to run on entire map (incl N section which we don't normally use) . Couple of errors in sequence. Had to backtrack to correct control (2x), should have taken more care to draw lines between controls with the convoluted courses . So wasted about 2 mins total. Fun night O. |
| Orienteering (control retrieval) 20:00 [3]*** 2.5 km (8:00 / km) +10m 7:51 / km | |
| spiked:8/8c |
| Control retrieval after night O training |
Sunday Dec 10 |
| Mtn Biking 1:04:00 [2]12.0 mi (5:20 / mi) +50m 3:16 / km | |
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| Mtn biking at L Elmo far N - NW loop and inner loop |
| Trail running 12:00 [2]1.5 km (8:00 / km) | |
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| Litght jog at L Elmo after biking |