Saturday Dec 23 |
 | Gym workout (bike,wts etc 50:00 [3] | |
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| YMCA elliptical, bike, wts |
| Swimming 22:00 [3]1.2 km (18:20 / km) | |
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| 800 m free, 200 m back, 200 m br |
Monday Dec 18 |
| Gym workout (bike,wts etc 30:00 [2]3 km (10:00 / km) | |
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| In fitness room at Holiday inn at Augusta.... about 5 minutes into it the hotel fire alarm went off, ignored it for about 5 mins .... then manager came along an shooed me outside. Continued running laps around the outside of building watching all the fire trucks and squad cars. More arrived with very lap .Then they took a drunk guy (who had set off several of the alarm stations) off in a county "limo" to the county "hotel" (aka the big house). Maybe he wanted some freq jail stay points?
Allowed us back in, so got back on treadmill and then went for a swim after. |
| Swimming 10:00 [2]0.5 km (20:00 / km) | |
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| lots and lots of laps of 10m pool ( 2 strokes turn 2strokes,turn,....) at Holiday Inn until I got bored stupid......(well more stupid than I normally am)
only another 750 meters to make 50 km swimming for 2006 |
Sunday Dec 17 |
| Orienteering 50:00 [3]*** 5.9 km (8:28 / km) +30m 8:16 / km | |
| spiked:10/11c |
| running around at Wirth with the gang and TV crew. Kind of disjointed .... we went backwards round the course , stopped and started. I mistakenly skipped from 6 to 5 so did some control pick up to make amends . Lots of buckthorn removal going on... first time at wirth in daylight for a long time. |