Saturday Dec 30 |
 | Road Biking 55:00 [2] 13.5 mi (4:04 / mi) | |
| |
| Bike around White Bear Lake w/ Lori . A little damp but roads were ice/snow free . |
Friday Dec 29 |
| Gym workout (bike,wts etc 50:00 [3] | |
| ahr:130 |
| Bike 20min elliptical 20 mins, wts 10 mins |
| Swimming 16:00 [4] 0.8 km (20:00 / km) | |
| |
| 500m free 8:08, 200mbk,200 br, 100free warm down |
Wednesday Dec 27 |
| Gym workout (bike,wts etc 30:00 [3] 1.5 mi (20:00 / mi) | |
| ahr:132 |
| bike + elliptical |
| Swimming 22:00 [3] 1.1 km (20:00 / km) | |
| |
| mixed strokes |
Sunday Dec 24 |
| Road Biking 1:03:00 [3] 13.9 mi (4:31 / mi) +50m 2:47 / km | |
| |
| Mtn bike to Pine Springs , Gateway N to 96 and back via Hwy 12/hills . Gateway plowed to Hwy 12, then snow and ice (1"+) covered therafter. 40 deg F in Dec! |