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Training Archive: iriharding In the 7 days ending 2007-01-06: activity  #  time miles km climb    Road Biking 1  1:22:00  22.5 (3:38)  36.21 (2:15)  180    Swimming 1  32:00  0.93 (34:19)  1.5 (21:20)    Hiking 1  30:00  1.86 (16:05)  3.0 (9:59)  30    Gym workout (bike,wts etc 1  10:00  1.24 (8:02)  2.0 (4:59)    Total 4  2:34:00  26.54 (5:48)  42.71 (3:36)  210

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«								»	1:22 0:00	» now
	S	M	T	W	H	F	S

Saturday Jan 6
	Road Biking 1:22:00 [2]22.5 mi (3:38 / mi) +180m 2:13 / km
	To Gateway tr via Pine Springs then trail snow free to 1 m NE of 96 (ice covered so turned back to 96), to St Croix river up Myrtle St hill then 12 to Gateway to Pine Spriings to home.
Monday Jan 1
	Hiking 30:00 [1]3 km (10:00 / km) +30m 9:31 / km
	Hiking around KA with Lori and Kelly. Bright sunshine, new snow on trees....
Sunday Dec 31
	Swimming 32:00 [3]1.5 km (21:20 / km)
	mixed strokes cruise
	C • Swimming goal. 2
	Gym workout (bike,wts etc 10:00 [3]2 km (5:00 / km)
	bike work inside... when is the crappy rain going to end and when will we have some decent winter weather?

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