Saturday Jan 20 |
 | Gym workout (bike,wts etc 40:00 [3] | |
| |
| Elliptical 25 bike 15 at Y |
| Swimming 21:00 [3] 1.05 km (20:00 / km) | |
| |
| 5 x 100m fr , 100m br + cooldown 50m |
| Hiking 35:00 [2] 3 km (11:40 / km) | |
| |
| checking out area N of Tamarack - combination of marshy areas, buckthorn, inholdings etc -. |
| |
| C • Rest of Bald Eagle-Otter Lake Park 2 |
Thursday Jan 18 |
| Swimming 20:00 [3] 1.1 km (18:11 / km) | |
| |
| alternate 100's (free,br,back) |
| Gym workout (bike,wts etc 30:00 [3] 3.0 mi (10:00 / mi) | |
| |
| elliptical 20 bike 10 |
Tuesday Jan 16 |
| Gym workout (bike,wts etc 30:00 [3] 3.2 mi (9:23 / mi) | |
| ahr:135 max:142 |
| Elliptical at YMCA |
| Swimming 19:00 [3] 1.05 km (18:06 / km) | |
| |
| 600 m free 200 br 250 back |
Sunday Jan 14 |
| Hiking 25:00 [2] 3 km (8:20 / km) +25m 8:00 / km | |
| |
| Hike around Kath Abbott . Cold and no snow |
| Road Biking 25:00 [2] 3.5 mi (7:08 / mi) +20m 4:22 / km | |
| |
| Bike around Mahtomed. Wore boots which kept my toes warm, |