Saturday Jan 27 |
 | Hiking 40:00 [1] 4 km (10:00 / km) +30m 9:38 / km | |
| |
| Hiking around KA with Lori .. Cold NW wind .. wind chill |
Thursday Jan 25 |
| Gym workout (bike,wts etc (elliptical) 36:00 [4] 4.06 mi (8:52 / mi) | |
| ahr:140 max:155 |
| Hill program w 5 min cooldown |
| Swimming 19:30 [3] 1 km (19:30 / km) | |
| |
| 5 x (100fr+ 100br) |
Tuesday Jan 23 |
| Gym workout (bike,wts etc 50:00 [4] 3.5 km (14:17 / km) +50m 13:20 / km | |
| ahr:135 max:152 |
| Elliptical 25 mins plus treadmill 15 min hills 10 mins weights. Unable to swim due to foreign object (not foreign person!) in pool .....1st p**p out of 2007 at NE YMCA! |
Sunday Jan 21 |
| Orienteering (map run) 1:40:00 [3] ** 10 km (10:00 / km) | |
| shoes: salomon xa pro w inserts |
| Map run w/ Pete at Interstate park (WI) . about 3" snow on the ground |