Orienteering37:00 [4] ** 4.46 km (8:18 / km) +45m7:54 / km spiked:11/11c shoes: Boots (old)
Lake Elmo Permanent Course advanced start-P-Z-finish. about 3" snow off the trails and on the lakes. Ran with heavy boots and small pack for added load. mostly Memory O
Misc Outdoor activities ( sailing , etc)30:00 [2]
sawing , splitting, stacking wood (oak) . Good upper body workout.