Saturday Feb 10 |
 | Swimming 21:00 [3] 1.05 km (20:00 / km) | |
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| Gym workout (bike,wts etc 1:05:00 [3] 3.5 mi (18:33 / mi) | |
| ahr:125 max:142 |
| elliptical + bike |
| Note | |
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| MNOC Lake Maria |
Wednesday Feb 7 |
| Swimming 28:00 [3] 1.5 km (18:40 / km) | |
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| 8x 100m free + 300m back + 400 m br |
Monday Feb 5 |
| Trail running 40:00 [3] 4.0 mi (10:00 / mi) +60m 5:56 / km | |
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| Run from Guildford up and down Pewley Downs before breakfast |
| Hiking 30:00 [1] 2.0 mi (14:59 / mi) +20m 9:02 / km | |
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| Hike from car rental place back to home at Guildford |
Sunday Feb 4 |
| Trail running 35:00 [3] 3.5 mi (10:00 / mi) +50m 5:57 / km | |
| shoes: salomon xa pro w inserts |
| Run down to towpath - Shalford lock and back at Guildford |