Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: iriharding

In the 7 days ending 2007-03-03:

activity # timemileskmclimb
  Snowshoeing2 2:35:00 6.21(24:56) 10.0(15:30) 1805 /5c100%
  X-C skiing1 30:00 1.86(16:05) 3.0(9:59) 20
  Misc Outdoor activities ( sailing , etc)1 30:00
  Total4 3:35:00 8.08 13.0 2005 /5c100%
[csv]

«»
1:45
0:00
» now
SMTWHFS

Saturday Mar 3

Snowshoeing (snowshoe O) 1:45:00 [3]*** 6 km (17:30 / km) +150m 15:33 / km
spiked:5/5c
Snow shoe orienteering at Afton with a bunch of MNOC folks (4 courses set by Mike and Julia) rendezvous at campsite w/fire and treats to observe the lunar eclipse. About 18" new snow . Ran back on trails in the dark .

Friday Mar 2

Misc Outdoor activities ( sailing , etc) (shovelling snow) 30:00 [3]
Nice winter storm ... but rather late for the first good snow of the season

Sunday Feb 25

X-C skiing 30:00 [3]3 km (10:00 / km) +20m 9:41 / km
breaking trail around Kath Abbott . 10" new snow
Snowshoeing 50:00 [3]4 km (12:30 / km) +30m 12:03 / km
around KA with Lori ; 10" new snow breaking trail


 

Aug 29, 2008: processing time: 0.73s | © 2000-2008 Attackpoint
contact | about orienteering | donate