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Training Archive: iriharding In the 7 days ending 2007-03-10: activity  #  time miles km climb    Snowshoeing 2  4:15:00  4.66 (54:43)  7.5 (33:59)  120    X-C skiing 1  1:08:00  5.59 (12:09)  9.0 (7:33)  50    Swimming 1  25:00  0.78 (32:11)  1.25 (20:00)    Total 4  5:48:00  11.03 (31:33)  17.75 (19:36)  170

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	S	M	T	W	H	F	S

Saturday Mar 10
	Snowshoeing 4:00:00 [2]** 6 km (40:00 / km) +100m 36:55 / km
	Mapping/field checking at Camp Menogyn on Gunflint trail. Out in the backwoods , deep snow !
Monday Mar 5
	Swimming 25:00 [3]1.25 km (20:00 / km)
	evening cruise 4 x (100 fr + 100 br + 100 back) (22:56) + 50 cool down
Sunday Mar 4
	X-C skiing 1:08:00 [3]9 km (7:33 / km) +50m 7:21 / km
	Classic at Tamarack . Sunny and warm (34 deg). This snow won't last long.
	Snowshoeing 15:00 [4]1.5 km (10:00 / km) +20m 9:22 / km
	ahr:130 max:145
	Quick snowshoe run at KA in the deep new snow. Pushed heart rate up !

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