Saturday Mar 17 |
 | Gym workout (bike,wts etc 40:00 [3]4.5 mi (8:52 / mi) | |
| ahr:130 max:138 |
| bike 15 mins, elliptical 20 mins, weights 5 mins at Y. (was sunny but cold out today... I was cleaning up MNOC stuff in the garage, got cold hands so wimped out on doing a bike ride) |
| Swimming 20:00 [3]1 km (20:00 / km) | |
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| 3 x (100m fr + 100 m br + 100 m b) + 100 m fr |
Monday Mar 12 |
| Swimming 29:00 [3]1.5 km (19:20 / km) | |
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| 4 x (100 Free + 100 Br + 100 back) 21:18 + 300m free cruise |
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| C • The sprint could be in danger 2 |
Sunday Mar 11 |
| Road running 38:00 [2]5 km (7:36 / km) +30m 7:23 / km | |
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| run around Mahtomedi w/Lori |
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| C • Badger O-meet 4 |