Training Log Archive: irihardingIn the 7 days ending Mar 21, 2007:
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Wednesday Mar 21, 2007 #
Orienteering 55:00 [1] ** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:20/20c
Taping for Hyland meet , plus went for a run after
Tuesday Mar 20, 2007 #
Gym workout (wts etc) 40:00 [3] 2.5 mi (16:00 / mi)
ahr:135 max:149
elliptical 25 mins bike 15 min
Saturday Mar 17, 2007 #
Gym workout (wts etc) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:130 max:138
bike 15 mins, elliptical 20 mins, weights 5 mins at Y. (was sunny but cold out today... I was cleaning up MNOC stuff in the garage, got cold hands so wimped out on doing a bike ride)
Swimming 20:00 [3] 1.0 km (20:00 / km)
3 x (100m fr + 100 m br + 100 m b) + 100 m fr