Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 22, 2007:

activity # timemileskm+m
  Gym workout (wts etc)2 1:20:00 7.0(11:26) 11.27(7:06)
  Orienteering1 55:00 3.11(17:42) 5.0(11:00) 2020 /20c100%
  Swimming2 48:00 1.49(32:11) 2.4(20:00)
  Total4 3:03:00 11.6(15:47) 18.66(9:48) 2020 /20c100%

«»
1:00
0:00
» now
FrSaSuMoTuWeTh

Thursday Mar 22, 2007 #

Swimming 28:00 [3] 1.4 km (20:00 / km)

4 x (100m fr 100 br 100b) 23:00 + 200 m cooldown

Wednesday Mar 21, 2007 #

Orienteering 55:00 [1] ** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:20/20c

Taping for Hyland meet , plus went for a run after

Tuesday Mar 20, 2007 #

Gym workout (wts etc) 40:00 [3] 2.5 mi (16:00 / mi)
ahr:135 max:149

elliptical 25 mins bike 15 min

Saturday Mar 17, 2007 #

Gym workout (wts etc) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:130 max:138

bike 15 mins, elliptical 20 mins, weights 5 mins at Y. (was sunny but cold out today... I was cleaning up MNOC stuff in the garage, got cold hands so wimped out on doing a bike ride)

Swimming 20:00 [3] 1.0 km (20:00 / km)

3 x (100m fr + 100 m br + 100 m b) + 100 m fr

« Earlier | Later »