Saturday Mar 24 |
 | Note | |
| |
| MNOC Hyland O skill clinic and sprint |
| Orienteering 30:00 [3]** 2.5 km (12:00 / km) +20m 11:32 / km | |
| spiked:8/8c |
| Hanging and retrieval for MNOC O meet |
| Orienteering race (sprint) 14:57 [5]*** 2.42 km (6:11 / km) +30m 5:49 / km | |
| spiked:15/15c |
| Hyland sprint .. good run took hills staright up and over at a fast run |
| |
|
Sprint - Splits |
Thursday Mar 22 |
| Swimming 28:00 [3]1.4 km (20:00 / km) | |
| |
| 4 x (100m fr 100 br 100b) 23:00 + 200 m cooldown |
| |
| C • Outside 2 |
Wednesday Mar 21 |
| Orienteering 55:00 [1]** 5 km (11:00 / km) +20m 10:47 / km | |
| spiked:20/20c |
| Taping for Hyland meet , plus went for a run after |
| |
| C • Everything look good? 3 |
Tuesday Mar 20 |
| Gym workout (bike,wts etc 40:00 [3]2.5 mi (16:00 / mi) | |
| ahr:135 max:149 |
| elliptical 25 mins bike 15 min |