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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering2 2:55:59 11.05(15:55) 17.79(9:54) 44029 /35c82%
  Swimming2 28:00 0.87(32:11) 1.4(20:00)
  Gym workout (wts etc)1 25:00 2.5(10:00) 4.02(6:13) 100
  Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total4 4:03:59 15.42(15:49) 24.82(9:50) 54029 /35c82%

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Saturday Mar 31, 2007 #

Note

MNOC Battle Creek

Orienteering race 1:10:00 [4] *** 7.99 km (8:46 / km) +130m 8:06 / km
spiked:12/15c

MNOC meet. at Battle Creek. 44deg , raining and wet (high water all over the park). Nice courses with lots of route choices (long legs back and forth across the park) . About 3 minor 20-30 second errors (# 2 missed by about 10 feet didn't see it and circled around for 30 seconds, # 3 arrived at the fence and came back, #8 took fast (but long) N route via the main parking lot, # 9 missed by 30 m off to E ). Thought about taking the warm dry bus down McKnight from 10 to 11 but didn't have the fare so went close to the straight line through the park cutting from one trail to the next. Slippery under foot but stayed warm !

Orienteering 35:00 [3] *** 3.5 km (10:00 / km) +50m 9:20 / km
spiked:9/9c

Control retrieval by memory

Friday Mar 30, 2007 #

Hiking 15:00 [1] 1.0 mi (15:00 / mi)

took a long brisk hike underground (6000 ft) through airport to the gate at Atlanta prior to flight ..

Swimming 8:00 [3] 0.4 km (20:00 / km)

quick early swim at hotel prior to flight back to MN

Thursday Mar 29, 2007 #

Swimming 20:00 [3] 1.0 km (20:00 / km)

swims at hotel pool (15 m long at the most) on business trip in Augusta/Atlanta. Lots of turns!

Gym workout (wts etc) 25:00 [3] 2.5 mi (10:00 / mi) +100m 8:54 / mi

Treadmill in hotel in GA.

Monday Mar 26, 2007 #

Note
(rest day)

rest day... although heart rate jumped a bit when reliving the sprint on route gadget

Sunday Mar 25, 2007 #

Note

Badger O club Black River SF Wildcat Mound

Orienteering race 1:10:59 [4] *** 6.3 km (11:16 / km) +260m 9:20 / km
spiked:8/11c

Badger O meet at Wildcat Mound. Very nice terrain. Parallel error on #5 (about 5 min mistake) #8 could have been a little cleaner otherwise all went well (took safe route choices ; read terrain well). Got rather warm and humid . Lots of climb (especially up to the top of Wildcat Mound). Had a fun day with the MNOC gang (JJ, MC, JB, CoryP, PC, RobertoC and fam).

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