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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Swimming2 44:00 1.37(32:11) 2.2(20:00)
  Road Biking1 30:00 8.0(3:45) 12.88(2:20) 15
  Gym workout (wts etc)1 25:00
  Total3 2:39:00 9.37 15.07 15

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Saturday Apr 7, 2007 #

Road Biking 30:00 [3] 8.0 mi (3:45 / mi) +15m 3:44 / mi

asphalt trails at L Elmo w Keith. Windy and cold

Misc Outdoor activities ( sailing , etc) 1:00:00 [1]

Splitting logs, digging, raking , grinding up brush pile most of the morning. Cold and windy

Friday Apr 6, 2007 #

Gym workout (wts etc) 25:00 [3]

Bike and wts

Swimming 20:00 [3] 1.0 km (20:00 / km)

500m free (8:25) then br/fr/ba

Thursday Apr 5, 2007 #

Swimming 24:00 [3] 1.2 km (20:00 / km)

3 x (100m fr+ 100 m br+ 100 m ba) + 300m fr

Sunday Apr 1, 2007 #

Note
(rest day)

decided to check progress so far on 2007 goals (after 3 months of winter or 1/4 of year ):
50 hrs exercise (vs 78 target) (just been lazy)
280k travelled vs 500k target (need to get out on bike out & put some miles on)
210 controls vs 138 target (good selection of out of town O- UK, GAOC,BGR etc))
20 km swim vs 15 km target
0 km kayak .....too icy!
2700 m climb vs 2500 m target
198 minutes of sub 9 min/km orienteering vs 180 for entire year (complete .. so i can slow down now) .
beer consumption (mostly premium)


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