Training Archive: iriharding

In the 7 days ending 2007-04-07:

activity

time

miles

climb

Misc Outdoor activities ( sailing , etc)

1:00:00

Swimming

44:00

1.37

(32:11)

2.2

(19:59)

Road Biking

30:00

8.0

(3:44)

12.88

(2:19)

Gym workout (bike,wts etc

25:00

Total

2:39:00

9.37

15.07

[csv]

1:30

0:00

Saturday Apr 7
	Road Biking 30:00 [3]8.0 mi (3:45 / mi) +15m 2:19 / km

	asphalt trails at L Elmo w Keith. Windy and cold
	Misc Outdoor activities ( sailing , etc) 1:00:00 [1]

	Splitting logs, digging, raking , grinding up brush pile most of the morning. Cold and windy
Friday Apr 6
	Gym workout (bike,wts etc 25:00 [3]

	Bike and wts
	Swimming 20:00 [3]1 km (20:00 / km)

	500m free (8:25) then br/fr/ba

	C • have you noticed.... 4
Thursday Apr 5
	Swimming 24:00 [3]1.2 km (20:00 / km)

	3 x (100m fr+ 100 m br+ 100 m ba) + 300m fr
Sunday Apr 1
	Note
	(rest day)
	decided to check progress so far on 2007 goals (after 3 months of winter or 1/4 of year ): 50 hrs exercise (vs 78 target) (just been lazy) 280k travelled vs 500k target (need to get out on bike out & put some miles on) 210 controls vs 138 target (good selection of out of town O- UK, GAOC,BGR etc)) 20 km swim vs 15 km target 0 km kayak .....too icy! 2700 m climb vs 2500 m target 198 minutes of sub 9 min/km orienteering vs 180 for entire year (complete .. so i can slow down now) . beer consumption (mostly premium)