Saturday Apr 14 |
 | Misc Outdoor activities ( sailing , etc) 1:30:00 [1] | |
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| Raking, pulling stumps, and chopping oak logs. Good upper body work out! |
| Hiking 20:00 [2]2 km (10:00 / km) +20m 9:31 / km | |
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| Brisk evening walk around KA with L |
Friday Apr 13 |
| Road Biking 57:00 [3]14.0 mi (4:04 / mi) +80m 2:29 / km | |
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| Bike out on Gateway via Pine Springs and hills back |
Tuesday Apr 10 |
| Gym workout (bike,wts etc 30:00 [3]2.0 mi (14:59 / mi) | |
| ahr:124 |
| elliptical and bike |
| Swimming 21:00 [3]1.05 km (20:00 / km) | |
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| 3 x (100 fr+ 100 br + 100 ba) +150 |
Sunday Apr 8 |
| Trail running 25:00 [3]3.5 km (7:09 / km) +50m 6:40 / km | |
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| Loops around Kath Abbott |
| Mtn Biking 15:00 [3]5 km (3:00 / km) +50m 2:51 / km | |
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| Loops around Kath Abbott. Cold but sunny |