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Training Log Archive: iriharding

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  Road Biking1 57:00 14.0(4:04) 22.53(2:32) 80
  Gym workout (wts etc)1 30:00 2.0(15:00) 3.22(9:19)
  Trail running1 25:00 2.17(11:30) 3.5(7:09) 50
  Swimming1 21:00 0.65(32:11) 1.05(20:00)
  Hiking1 20:00 1.24(16:06) 2.0(10:00) 20
  Mtn Biking1 15:00 3.11(4:50) 5.0(3:00) 50
  Total4 4:18:00 23.18 37.3 200

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Saturday Apr 14, 2007 #

Misc Outdoor activities ( sailing , etc) 1:30:00 [1]

Raking, pulling stumps, and chopping oak logs. Good upper body work out!

Hiking 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km

Brisk evening walk around KA with L

Friday Apr 13, 2007 #

Road Biking 57:00 [3] 14.0 mi (4:04 / mi) +80m 4:00 / mi

Bike out on Gateway via Pine Springs and hills back

Tuesday Apr 10, 2007 #

Gym workout (wts etc) 30:00 [3] 2.0 mi (15:00 / mi)
ahr:124

elliptical and bike

Swimming 21:00 [3] 1.05 km (20:00 / km)

3 x (100 fr+ 100 br + 100 ba) +150

Sunday Apr 8, 2007 #

Trail running 25:00 [3] 3.5 km (7:09 / km) +50m 6:40 / km

Loops around Kath Abbott

Mtn Biking 15:00 [3] 5.0 km (3:00 / km) +50m 2:51 / km

Loops around Kath Abbott. Cold but sunny

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