Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Orienteering1 1:54:32 8.02(14:17) 12.9(8:53) 30536 /37c97%
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  Road Biking1 57:00 14.0(4:04) 22.53(2:32) 80
  Gym workout (wts etc)1 30:00 2.0(15:00) 3.22(9:19)
  Swimming1 21:00 0.65(32:11) 1.05(20:00)
  Hiking1 20:00 1.24(16:06) 2.0(10:00) 20
  Total4 5:32:32 25.91 41.7 40536 /37c97%

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Note

MNOC Lebanon Hills

Orienteering race 1:11:23 [4] *** 8.03 km (8:53 / km) +200m 7:54 / km
spiked:17/17c

Perfect day at MNOC Lebanon Hills meet ; some great courses which took advantge of all the buckthorn clearing work they have done. Lots of trails. Navigated well; stayed in contact >95% of the time .

Orienteering race 18:09 [3] 2.37 km (7:39 / km) +55m 6:52 / km
spiked:12/13c

Sprint course at Lebanon Hills ; great course. I enjoyed running through the pines on 6 of the legs. Nice control placment by Pete making those micro route choices important and some good route choice problems . Thanks Pete!

Orienteering (control retrieval) 25:00 [3] *** 2.5 km (10:00 / km) +50m 9:05 / km
spiked:7/7c

Retrieval at Leb hIlls

Saturday Apr 14, 2007 #

Misc Outdoor activities ( sailing , etc) 1:30:00 [1]

Raking, pulling stumps, and chopping oak logs. Good upper body work out!

Hiking 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km

Brisk evening walk around KA with L

Friday Apr 13, 2007 #

Road Biking 57:00 [3] 14.0 mi (4:04 / mi) +80m 4:00 / mi

Bike out on Gateway via Pine Springs and hills back

Tuesday Apr 10, 2007 #

Gym workout (wts etc) 30:00 [3] 2.0 mi (15:00 / mi)
ahr:124

elliptical and bike

Swimming 21:00 [3] 1.05 km (20:00 / km)

3 x (100 fr+ 100 br + 100 ba) +150

« Earlier | Later »