Sunday Apr 15 |
 | Note | |
| |
| MNOC Lebanon Hills |
| Orienteering race 1:11:23 [4]*** 8.03 km (8:53 / km) +200m 7:54 / km | |
| spiked:17/17c |
| Perfect day at MNOC Lebanon Hills meet ; some great courses which took advantge of all the buckthorn clearing work they have done. Lots of trails. Navigated well; stayed in contact >95% of the time . |
| Orienteering race 18:09 [3]2.37 km (7:39 / km) +55m 6:52 / km | |
| spiked:12/13c |
| Sprint course at Lebanon Hills ; great course. I enjoyed running through the pines on 6 of the legs. Nice control placment by Pete making those micro route choices important and some good route choice problems . Thanks Pete! |
| |
| C • Glad you enjoyed it 5 |
| Orienteering (control retrieval) 25:00 [3]*** 2.5 km (10:00 / km) +50m 9:05 / km | |
| spiked:7/7c |
| Retrieval at Leb hIlls |
| |
|
Sprint - Splits |
Saturday Apr 14 |
| Misc Outdoor activities ( sailing , etc) 1:30:00 [1] | |
| |
| Raking, pulling stumps, and chopping oak logs. Good upper body work out! |
| Hiking 20:00 [2]2 km (10:00 / km) +20m 9:31 / km | |
| |
| Brisk evening walk around KA with L |
Friday Apr 13 |
| Road Biking 57:00 [3]14.0 mi (4:04 / mi) +80m 2:29 / km | |
| |
| Bike out on Gateway via Pine Springs and hills back |
Tuesday Apr 10 |
| Gym workout (bike,wts etc 30:00 [3]2.0 mi (14:59 / mi) | |
| ahr:124 |
| elliptical and bike |
| Swimming 21:00 [3]1.05 km (20:00 / km) | |
| |
| 3 x (100 fr+ 100 br + 100 ba) +150 |