Saturday Apr 21 |
 | Trail running 30:00 [3] 4 km (7:30 / km) +40m 7:09 / km | |
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| Early run at Kath Abbott (1 outer loop , 3 inner) . |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
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| 3 x (100m fr + 100 br + 100 ba) + 100 fr |
| Misc Outdoor activities ( sailing , etc) 20:00 [1] | |
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| attacked an oak stump and also planted 4 yew trees and 1 pine. Warm day (finally) |
Friday Apr 20 |
| Road Biking 1:12:00 [2] 15.8 mi (4:33 / mi) +80m 2:47 / km | |
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| Mtn bike on road with Lori after work...out to 96 back via hills and hwy12 .
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Wednesday Apr 18 |
| Swimming 23:00 [3] 1.2 km (19:10 / km) | |
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| evening swim at Y 4 x (100 fr+100br+100ba) |
Tuesday Apr 17 |
| Hiking 10:00 [1] 1 km (10:00 / km) | |
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| Lunchtime walk at Battle Creek (Winthrop area). If we can get the Lidar data then it would be a great place for a summer sprint (open with scattered trees, lots of topography). |
| Road Biking 1:16:00 [3] 19.5 mi (3:53 / mi) +40m 2:24 / km | |
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| Gateway trail (out via Pine Springs to Pine Point) then run then back via Willernie. |
| Trail running 10:00 [3] 1.2 km (8:20 / km) +20m 7:42 / km | |
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| trail run at Pine Point. Legs felt heavy after the bike ride and Sundays efforts |
Sunday Apr 15 |
| Note | |
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| MNOC Lebanon Hills |
| Orienteering race 1:11:23 [4] *** 8.03 km (8:53 / km) +200m 7:54 / km | |
| spiked:17/17c |
| Perfect day at MNOC Lebanon Hills meet ; some great courses which took advantge of all the buckthorn clearing work they have done. Lots of trails. Navigated well; stayed in contact >95% of the time . |
| Orienteering race 18:09 [3] 2.37 km (7:39 / km) +55m 6:52 / km | |
| spiked:12/13c |
| Sprint course at Lebanon Hills ; great course. I enjoyed running through the pines on 6 of the legs. Nice control placment by Pete making those micro route choices important and some good route choice problems . Thanks Pete! |
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| C • Glad you enjoyed it 5 |
| Orienteering (control retrieval) 25:00 [3] *** 2.5 km (10:00 / km) +50m 9:05 / km | |
| spiked:7/7c |
| Retrieval at Leb hIlls |
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Sprint - Splits |