Saturday May 5 |
 | Swimming 20:00 [3]1 km (20:00 / km) | |
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| 4 x (100 fr + 100 br+ 100ba) + 100 m free |
| Gym workout (bike,wts etc 35:00 [3]2.95 mi (11:51 / mi) | |
| ahr:120 |
| Elliptical mach 25 mins weights 10 mins |
Thursday May 3 |
| Note | |
| (rest day) |
| Park Rapids, MN to St.Paul 220 miles 27 minutes ( on Gulfstream V 12 passenger corporate jet) ... taking it easy and flying high today. |
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| C • Double sweet 1 |
Wednesday May 2 |
| Hiking 40:00 [2]2.0 mi (20:00 / mi) +60m 11:22 / km | |
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| Hiking around Itasca State Park - Mississippi Headwaters and fire tower areas w/ Lori and the 3m group |
| Misc Outdoor activities ( sailing , etc) (Rowing) 25:00 [2]2.5 mi (10:00 / mi) | |
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| Rowing around the lake -good work out pace |
Tuesday May 1 |
| Trail running 50:00 [3]5.0 mi (10:00 / mi) +40m 6:04 / km | |
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| Running trails at Wonewok - awesome terrain |
| Hiking 45:00 [2]3.0 mi (14:59 / mi) +50m 8:52 / km | |
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| Hiking with Lori at Wonewok |
Monday Apr 30 |
| Hiking 40:00 [2]3.0 mi (13:19 / mi) +20m 8:07 / km | |
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| Hiking with Lori around trails at Wonewok Conference Center |
| Misc Outdoor activities ( sailing , etc) (Rowing (fixed seat)) 15:00 [2]1.0 mi (14:59 / mi) | |
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| Rowing the skiff at Wonewok around the lake |
Sunday Apr 29 |
| Road Biking 1:30:00 [1]15.6 mi (5:46 / mi) +200m 3:27 / km | |
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| Biking around Stillwater for radio support for March of Dimes Walkathon. |
| Mtn Biking 30:00 [3]5.2 mi (5:46 / mi) +50m 3:29 / km | |
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| Loop around l Elmo regional park. Saw scout troop with leader starting out on POC. They were doing "put red fred in the shed" and pace counting to get to point A from the start . Didn't have the heart to interfere. |
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| C • Sweet 1 |