Saturday May 19 |
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| Event: MNOC - Theodore Wirth Park
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 | Orienteering race 58:58 [4]*** 6.4 km (9:13 / km) +225m 7:50 / km | |
| spiked:19/20c |
| MNOC Wirth Red with map exchange. Beat JJ by ~ 4 minutes. Splits entered . |
| Orienteering race (sprint) 12:52 [4]*** 1.95 km (6:36 / km) +51m 5:50 / km | |
| spiked:12/12c |
| MNOC wirth meet sprint JJ beat me by ~ 20 seconds. Splits entered |
| Orienteering 40:00 [2]*** 3.5 km (11:26 / km) | |
| spiked:9/9c |
| Control retrieval |
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Red course - Splits |
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Sprint - Splits |
Friday May 18 |
| Orienteering (field checking/setting) 1:00:00 [1]5 km (12:00 / km) | |
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| Field checking setting/taping for June 2nd MNOC event |
| Trail running 8:42 [3]1.5 km (5:48 / km) | |
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| trail run around the l Elmo POC (A-F) |
Thursday May 17 |
| Road Biking 1:28:00 [3]22.6 mi (3:53 / mi) +50m 2:24 / km | |
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| Gateway via Pine Springs to Pine Point back via Grant hills and KA park trails |
Sunday May 13 |
| Road Biking (mtn bike) 3:08:00 [2]41.0 mi (4:35 / mi) +120m 2:49 / km | |
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| Gateway trail via Pine Springs to Square Lake via Wilder Forest and back via Grant township hills and N st Paul with Kelly and Lori |