Saturday May 26 |
 | Misc Outdoor activities ( sailing , etc) (mower exercises) 3:00 [2] | |
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| spent about 1 hour doing arm pulls trying to get the darn mower started . doesn't seem to have any spark to it ...disassembled it , put it back together .. logging 100 pulls .(there I accomplished something worthwhile ) |
Friday May 25 |
| Gym workout (bike,wts etc 10:00 [3]1.0 mi (10:00 / mi) | |
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| Treadmill before breakfast at H Inn |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
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| Quick Swim before work |
Wednesday May 23 |
| Gym workout (bike,wts etc 35:00 [3]3 km (11:40 / km) +40m 10:56 / km | |
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| treadmill 25 mins + wts 10 min @ Augusta Y |
Tuesday May 22 |
| Gym workout (bike,wts etc 15:00 [3]1.0 mi (14:59 / mi) +30m 8:32 / km | |
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| treadmill at H Inn, Augusta |
| Swimming 10:00 [3]0.4 km (25:00 / km) | |
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| Swimming 10:00 [2]0.5 km (20:00 / km) | |
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| at Augusta Y ...huge new facility |
| Road running 15:00 [3]3 km (5:00 / km) | |
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| running on the indoor track at the Augusta Y |
Sunday May 20 |
| Road Biking (mtn bike) 46:00 [3]12.5 mi (3:40 / mi) +30m 2:16 / km | |
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| Quick trip out along Gateway Tr and back via Grant township hills and Pine Springs before leaving for airport |