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Training Log Archive: iriharding

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Road Biking2 4:20:00 52.3(4:58) 84.17(3:05) 120
  Hiking1 4:00:00 7.0(34:17) 11.27(21:18) 100
  Orienteering1 1:21:28 4.34(18:47) 6.98(11:40) 3014 /15c93%
  Misc Outdoor activities ( sailing , etc)1 45:00
  Swimming1 24:00 0.75(32:11) 1.2(20:00)
  Total4 10:50:28 64.38 103.61 25014 /15c93%

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Saturday Jun 2, 2007 #

Note

MNOC Lake Elmo members only event

Orienteering (setting) 1:15:00 [2] *** 6.0 km (12:30 / km) +20m 12:18 / km
spiked:14/15c

setting score O and sprint courses for L elmo MNOC memebrs only meet

Orienteering 6:28 [4] 0.98 km (6:36 / km) +10m 6:17 / km

Lake Elmo MNOC sprint short (non ranked) was setter

Thursday May 31, 2007 #

Hiking 4:00:00 [3] ** 7.0 mi (34:17 / mi) +100m 32:50 / mi

mapping work followed by a couple of hikes in state parks on the way home

Monday May 28, 2007 #

Road Biking 35:00 [3] 7.8 mi (4:29 / mi) +20m 4:27 / mi

Bike to Y w/Lori

Swimming 24:00 [3] 1.2 km (20:00 / km)

1st outdoor pool swim of year w/Lori

Misc Outdoor activities ( sailing , etc) 45:00 [2]

Push mower in yard... hard work with no drive system

Sunday May 27, 2007 #

Road Biking (mtn bike) 3:45:00 [2] 44.5 mi (5:03 / mi) +100m 5:01 / mi

Bike the Grand Round with Keith, Kelly and Lori from Kelly's apartment off Franklin to Calhoun and then anti clockwise. Was a very pleasant temperature and nice ride. Took the W bank from Minnehaha Falls to the Stone arch bridge. Stopped at Dunn brothers for late lunch.

Folks in the city seem to behave themselves better than the suburbs (cars give you enough room and don't cut you up and/or yell at you to be on sidewalk like in the 'burbs' ; all bikers ride on the correct side of the street; skaters/bikers stay on their side of the path; walkers walk on their path not on bike path etc). A nice day out .

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