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Training Log Archive: iriharding

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Hiking1 4:00:00 7.0(34:17) 11.27(21:18) 100
  Road Biking2 2:42:00 40.7(3:59) 65.5(2:28) 140
  Orienteering1 1:21:28 4.34(18:47) 6.98(11:40) 3014 /15c93%
  Swimming2 51:00 1.49(34:12) 2.4(21:15)
  Misc Outdoor activities ( sailing , etc)1 45:00
  Total4 9:39:28 53.53 86.14 27014 /15c93%

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MoTuWeThFrSaSu

Sunday Jun 3, 2007 #

Road Biking (mtn bike) 1:35:00 [3] 25.4 mi (3:44 / mi) +100m 3:42 / mi

to Gateway via Pine Springs. then to Stillwater via 96 (Starbuck break with v tasty raspberry cake). Down to river then up infamous 2nd street hill (25% grade) and back home via 12 and Gtwy / PIne Spr / Willernie.

Road Biking (mtn bike) 32:00 [2] 7.5 mi (4:16 / mi) +20m 4:14 / mi

Bike to Y w/L

Swimming 27:00 [2] 1.2 km (22:30 / km)

slow cruise at Y w/L

Saturday Jun 2, 2007 #

Event: MNOC Lake Elmo sprints
 

Note

MNOC Lake Elmo members only event

Orienteering (setting) 1:15:00 [2] *** 6.0 km (12:30 / km) +20m 12:18 / km
spiked:14/15c

setting score O and sprint courses for L elmo MNOC memebrs only meet

Orienteering 6:28 [4] 0.98 km (6:36 / km) +10m 6:17 / km

Lake Elmo MNOC sprint short (non ranked) was setter

short sprint - Splits

Thursday May 31, 2007 #

Hiking 4:00:00 [3] ** 7.0 mi (34:17 / mi) +100m 32:50 / mi

mapping work followed by a couple of hikes in state parks on the way home
C • "A" meet 3

Monday May 28, 2007 #

Road Biking 35:00 [3] 7.8 mi (4:29 / mi) +20m 4:27 / mi

Bike to Y w/Lori

Swimming 24:00 [3] 1.2 km (20:00 / km)

1st outdoor pool swim of year w/Lori

Misc Outdoor activities ( sailing , etc) 45:00 [2]

Push mower in yard... hard work with no drive system

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