Saturday Jun 9 |
 | Kayaking 2:20:00 [2]6.5 mi (21:32 / mi) | |
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| First outing of year : Kinni from River Falls to Cty Rd F w/ Lori . A couple of trees blocking river . Nice June day . River at 83 cfs flow ; touched bottom a fair amount but a nice ride. |
| Road Biking (mtn bike) 32:00 [3]7.5 mi (4:15 / mi) +60m 2:35 / km | |
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| Bike shuttle back to River falls from cty rd F |
Friday Jun 8 |
| Swimming 10:00 [2]0.5 km (20:00 / km) | |
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| quick early swim before work |
Thursday Jun 7 |
| Gym workout (bike,wts etc (003000) 30:00 [3]2.0 mi (14:59 / mi) | |
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| Bike and wts |
| Road running (indoor track) 18:00 [3]2.0 mi (9:00 / mi) | |
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| Indoor track at Y Augusta |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
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| 500 m free |
Tuesday Jun 5 |
| Gym workout (bike,wts etc 1:00:00 [3]8 km (7:30 / km) | |
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| run on indoor track, wts, exercise bike etc at August Y |
Sunday Jun 3 |
| Road Biking (mtn bike) 1:35:00 [3]25.4 mi (3:43 / mi) +100m 2:18 / km | |
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| to Gateway via Pine Springs. then to Stillwater via 96 (Starbuck break with v tasty raspberry cake). Down to river then up infamous 2nd street hill (25% grade) and back home via 12 and Gtwy / PIne Spr / Willernie.
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| Road Biking (mtn bike) 32:00 [2]7.5 mi (4:15 / mi) +20m 2:38 / km | |
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| Bike to Y w/L |
| Swimming 27:00 [2]1.2 km (22:30 / km) | |
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| slow cruise at Y w/L |