Saturday Jun 16 |
 | Kayaking 2:20:00 [3]9.0 mi (15:33 / mi) | |
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| Wild River SP to Taylors Falls ... one section I have not done before ... (checked it off and won't do again (rather flat ... lots of turtles..) |
| Road Biking (mtn bike) 45:00 [3]12.0 mi (3:45 / mi) +30m 2:19 / km | |
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| Bike shuttle back to Wild river SP |
Friday Jun 15 |
| Hiking 25:00 [1]2 km (12:30 / km) +20m 11:54 / km | |
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| evening hike around KA w/L |
Thursday Jun 14 |
| Swimming 25:00 [2]1.2 km (20:50 / km) | |
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| evening cruise at Y 1000m free 100 br 100 ba |
Wednesday Jun 13 |
| Note | |
| (rest day) |
| went to Y to swim and outdoor pool closed . Some idiot p**p*d the pool again. So took a rest day.. |
Tuesday Jun 12 |
| Mtn Biking 45:00 [4]7.5 mi (6:00 / mi) | |
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| 2 loops single track at Wirth with Tues night training (17:30 and 18:30) plus ride to and from beach |
| Orienteering 20:05 [3]*** 2.3 km (8:44 / km) +40m 8:02 / km | |
| spiked:5/5c |
| training at Wirth |
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| C • Splits? 2 |
Monday Jun 11 |
| Road Biking (mtn bike) 55:00 [3]13.5 mi (4:04 / mi) +50m 2:30 / km | |
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| Gateway via Pine Springs to 96 and back via hills and KA |
Sunday Jun 10 |
| Trail running 1:50:00 [3]9 km (12:13 / km) +20m 12:05 / km | |
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| Trail run |
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| C • Colorado trip 1 |
| Mtn Biking 2:00:00 [3]23 km (5:13 / km) +60m 5:09 / km | |
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| Warm and muggy |
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| C • This seems like a good idea. ... 20 |