Saturday Jun 23 |
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| TriLoppet - urban tri - 8k kayak-5k run-10k mtn bike in Mpls |
| Kayaking warm up/down 20:00 [2] 1 km (20:00 / km) | |
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| warm up paddle from car to start of Tri Loppet |
| Kayaking race 57:53 [4] 8 km (7:14 / km) | |
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| Great paddle on Lake Calhoun-Lake of Isles-Cedar Lake -Brownie lake leg 1 TriLoppet - need a longer kayak next year! |
| Trail running race 30:19 [3] 5 km (6:04 / km) +20m 5:57 / km vdot: 30.4 | |
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| run leg of Triloppet through wirth park - left ankle decided to object for some reason |
| Mtn Biking race 29:53 [4] 10 km (2:59 / km) +30m 2:57 / km | |
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| fast 3rd mtn bike leg of triloppet (6th place in solo category on bike , for 14th place in solo category) .... nearly caught Stephen B at teh finish (5 seconds behind) |
| Road Biking warm up/down (mtn bike) 20:00 [1] 3.0 mi (6:40 / mi) | |
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| Bike back to car w/J , M and G |
Friday Jun 22 |
| Swimming 24:00 [2] 1 km (24:00 / km) | |
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| slow swim before triloppet 5 x (100m fr + 100br) |
Thursday Jun 21 |
| Swimming 25:00 [3] 1.2 km (20:50 / km) | |
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| 1000m free + 200 m br cool down |
Tuesday Jun 19 |
| Orienteering 41:00 [3] *** 5 km (8:12 / km) +10m 8:07 / km | |
| spiked:10/10c |
| TNT Como route comparisons .. an excellent exercise |
Monday Jun 18 |
| Swimming 27:00 [2] 1.2 km (22:30 / km) | |
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| rest day slow cruise w/L at Y (alternating 100 free/100 br) |
Sunday Jun 17 |
| Kayaking 3:30:00 [2] 11.0 mi (19:05 / mi) | |
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| C • Where at? 2 |