Saturday Jun 30 |
 | Trail running warm up/down 20:00 [3]1.0 mi (20:00 / mi) +120m 9:03 / km | |
| |
| Down to the beach and back (2X) as warm up/cool down for the Croixathlon |
| Swimming race 11:58 [4]0.6 km (19:57 / km) | |
| |
| Swim leg of Croixathlon at Camp St Croix (with wet suit) 29th place |
| Trail running race 2:59 [3]0.3 mi (9:57 / mi) +60m 3:49 / km | |
| |
| up hill from beach to transition area 37th place |
| Road Biking race 42:09 [4]13.9 mi (3:01 / mi) +50m 1:52 / km | |
| |
| Bike leg nice rolling hills 39th place |
| Trail running race 26:04 [4]3.0 mi (8:41 / mi) +25m 5:16 / km vdot: 34.9 | |
| |
| Trail run leg of Croixathlon on N side of Camp St Croix. Strong finish 51st place on run; 36th place overall (out of 189) total time 1:24:09 4th place in M50 to 59 |
| |
| C • something tells me it would be... 5 |
| Swimming 25:00 [2]1 km (25:00 / km) | |
| |
| evening slow cruise at Y with L |
Wednesday Jun 27 |
| Gym workout (bike,wts etc 50:00 [3]3.0 mi (16:39 / mi) | |
| |
| walk, run on indoor track, wts , elliptical and treadmill at Augusta Y |
Monday Jun 25 |
| Swimming 20:00 [3]1 km (20:00 / km) | |
| |
| evening swim at Y |
Sunday Jun 24 |
| Road Biking (mtn bike) 51:00 [2]14.5 mi (3:30 / mi) +60m 2:09 / km | |
| |
| scoping out visit to bike route for Croixathlon ; nice undulating course |
| Kayaking 55:00 [3]4.0 mi (13:45 / mi) | |
| |
| lower Kinni from F to St Croix and back upriver to beach; many trees across river |
| Hiking 10:00 [3]0.5 mi (19:58 / mi) +60m 9:03 / km | |
| |
| hauling kayak (with wheels) up from beach to parking lot at Kinni SP. a good strength building work out |
| Road Biking (mtn bike) 15:00 [3]3.0 mi (4:59 / mi) | |
| |
| back to car at cty rd F; hit 45 mph on the hill down to the river. |
| Swimming 20:00 [3]1 km (20:00 / km) | |
| |
| swim w/L at Y ; congested in the lap lanes! |