Saturday Jul 7 |
 | Hiking (field checking) 1:30:00 [1]** 4 km (22:30 / km) +60m 20:56 / km | |
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| Field checking at Camp Du Nord |
| Swimming 24:00 [2]1.1 km (21:49 / km) | |
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| at Y ...water very warm |
Friday Jul 6 |
| Hiking (field checking) 2:30:00 [1]8 km (18:45 / km) +100m 17:39 / km | |
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| Field checking at Camp du Nord |
Wednesday Jul 4 |
| Road Biking (mtn bike) 2:15:00 [3]36.5 mi (3:42 / mi) +180m 2:16 / km | |
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| ride with Kelly on Gateway via Pine Sprinsg to Square Lake , back via cty 51 , Stilllwater , Myrtle St hill, and hwy 12. |
Sunday Jul 1 |
| Mtn Biking 40:00 [3]8.5 mi (4:41 / mi) +30m 2:54 / km | |
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| Mtn bike - shuttle pre kayak - nice trails |
| Kayaking 1:45:00 [1]7.0 mi (14:59 / mi) | |
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| Leisurely Kayak - beautiful day - |
| Trail running 10:00 [3]1.0 mi (10:00 / mi) | |
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| stopped for run along bluffs on way back from kayak |
| Swimming 22:00 [2]1 km (22:00 / km) | |
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| leisurely swim at Y w/L |