Friday Jul 13 |
 | Orienteering (setting) 2:00:00 [2]** 10 km (12:00 / km) | |
| spiked:5/6c |
| setting controls for the MNOC adventure O at St Croix state park. Lost compass on CP17 .... took a while to get back out since there was heavy cloud cover and very thick |
| Kayaking 1:10:00 [3]** 4.0 mi (17:29 / mi) | |
| spiked:2/2c |
| on the St Croix setting out controls for leg 1 of the kayak |
| Road Biking (mtn bike) 30:00 [2]7.0 mi (4:17 / mi) +20m 2:38 / km | |
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| bike from home to the U haul place to pick up adventure O truck |
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| C • Adventure Truck 2 |
Wednesday Jul 11 |
| Swimming 22:00 [2]1 km (22:00 / km) | |
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| evening swim at Y w/L |
| Road Biking (mtn bike) 30:00 [2]7.0 mi (4:17 / mi) +20m 2:38 / km | |
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| ride to Y and back w/L |
Tuesday Jul 10 |
| Swimming 24:00 [3]1.2 km (20:00 / km) | |
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| 6 x (100 m free + 100 m br).. cool evening the only one in the pool |
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| C • TNT 1 |
Sunday Jul 8 |
| Hiking 2:55:00 [3]11.0 mi (15:54 / mi) +150m 9:29 / km | |
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| Kayak shuttle Hike through state forest ... hot and buggy |
| Kayaking 2:00:00 [3]11.0 mi (10:55 / mi) | |
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| Nice run... had to race to the finish to get off the water before severe thunderstorms hit |