Saturday Jul 21 |
 | Road Biking (mtn bike) 50:00 [3]13.0 mi (3:50 / mi) +200m 2:17 / km | |
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| Support at Red Ribbon Ride. Rode up and down (6x) the last big hill on day 3 giving support to weary riders (on their 70th mile for the day). Then cruise into Northfield. |
Friday Jul 20 |
| Swimming 24:00 [2]1 km (24:00 / km) | |
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| evening slow swim at Y |
Tuesday Jul 17 |
| Mtn Biking (mtn bike) 2:25:00 [3]17.0 mi (8:31 / mi) +60m 5:15 / km | |
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| Honey run trails again did extra loop on way back. Hot and humid |
Monday Jul 16 |
| Mtn Biking (mtn bike) 1:50:00 [4]14.5 mi (7:35 / mi) +50m 4:40 / km | |
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| Honey run trail in Lake of the Ozarks State Park. Awesome single track trail . Rocky . Well designed 5 star trail . Did the complete 10 mile loop and 4 miles back to the start. Didn't see a soul out there. Very hot 90 F . |
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| C • sounds cool....I am jealous...... 5 |