Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: iriharding

In the 7 days ending 2007-07-28:

activity # timemileskm+m
  Hiking1 3:30:00 11.0(19:05) 17.7(11:51) 150
  Kayaking1 2:40:00 9.5(16:50) 15.29(10:27)
  Road Biking1 2:10:00 35.0(3:42) 56.33(2:18) 240
  Swimming1 22:00 0.62(35:24) 1.0(21:59)
  Total4 8:42:00 56.12(9:18) 90.32(5:46) 390
[csv]

«»
6:10
0:00
» now
SMTWHFS

Saturday Jul 28

Hiking 3:30:00 [3] ** 11.0 mi (19:05 / mi) +150m 11:23 / km
Kayak shuttle : tried to follow Sunrise Frry Tr (marked on USGS) map through Gov Knwls SF . Initial part (~1 mile) was an ATV trail for a cabin, then it petered out , very overgrown and unfollowable. Other trials in area similarly overgrown so bushwhacked N to start of LagooCrk trail,. LCT was very nice followed river on bank or within 1/4 mile , up and down bluff , numerous springs and little creeks. Remote only... 1 bldg to be seen the whole way. No other hikers.
C • USGS of Minnehaha 3
Kayaking 2:40:00 [3] 9.5 mi (16:50 / mi)
Cty O to Sunrse Frry landing. Beautiful day w/ slight headwind. Eagles, herons, deer coming down to river to drink ...

Sunday Jul 22

Road Biking (mtn bike) 2:10:00 [3] 35.0 mi (3:42 / mi) +240m 2:16 / km
Home to Pine Springs- Sq Lake - Stillwater - Myrtle st hill- Pine Spr - Home. Lots of hills
Swimming 22:00 [2] 1 km (22:00 / km)
Sunday evening swim w /L


 

Dec 5, 2008: processing time: 0.76s | © 2000-2008 Attackpoint
contact | about orienteering | donate