Saturday Aug 4 |
 | Road Biking (mtn bike) 58:00 [2]13.0 mi (4:27 / mi) +20m 2:46 / km | |
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| around WBL with L |
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| C • Scale on OCAD 3 |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Thursday Aug 2 |
| Swimming 21:00 [3]1 km (21:00 / km) | |
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Wednesday Aug 1 |
| Orienteering 46:00 [3]** 4.6 km (10:00 / km) +150m 8:36 / km | |
| spiked:19/21c |
| Tues night training at Minnehaha falls on aerial photo course. No contour lines and steep valleys ! Fun way to do things with some interesting route choice decisions to be made based upon limited data. |
| Orienteering (control retrieval) 10:00 [2]* 1 km (10:00 / km) +20m 9:05 / km | |
| spiked:4/4c |
| warm down picking up tapes |
Sunday Jul 29 |
| Road Biking (mtn bike) 1:50:00 [2]24.0 mi (4:35 / mi) +120m 2:48 / km | |
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| Gateway trail w/L via Willernie to Pine Point back via Willernie and Bellaire high point |
| Swimming 23:00 [3]1.1 km (20:55 / km) | |
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| swim at y w/Lori |