Saturday Aug 11 |
 | Orienteering (setting) 2:15:00 [1]*** 8 km (16:52 / km) +150m 15:26 / km | |
| spiked:17/18c |
| Part II of setting Murphy -H . North part. Some very nice parts ; some very thick ... moved controls from thick areas . |
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| C • Murphy 2 |
| Misc Outdoor activities ( sailing , etc) (strength training) 1:30:00 [2] | |
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| Hauling and laying 50 lb blocks for wall etc |
Thursday Aug 9 |
| Orienteering (course setting) 2:20:00 [2]*** 8.6 km (16:17 / km) +120m 15:13 / km | |
| spiked:10/10c |
| setting at Murphy part 1 South section. It has been 2 + years since I've been at M-H. Tried to find some of the nicer areas . Had to move 1 control out of an area of solid prickly ash. Several very nice areas with no buckthorn etc. A few map updates. Hot , humid and buggy . |
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| C • Ticky? 2 |
Wednesday Aug 8 |
| Trail running race 34:15 [4]4.0 mi (8:33 / mi) +20m 5:14 / km vdot: 36.1 | |
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| Tartan terrible cross country race with TuesNIghtTraining gang (Mike, JJ & M J, Brian,DarrynK . Fun event but no mud or anything off trial at all. Warm and very humid. |
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| C • wish I could have done it but ... 1 |
Tuesday Aug 7 |
| Road Biking (mtn bike) 50:00 [4]13.5 mi (3:42 / mi) +120m 2:14 / km | |
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| KA- Pine Spr - Gateway-96 back via hwy 12 hills- P Spr and KA. Tried to push in top gear most of the way |
Sunday Aug 5 |
| Road Biking (mtn bike) 30:00 [2]7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| to Y and back w / L |
| Swimming 27:00 [2]1.2 mi (22:30 / mi) | |
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| 4 x (100 free+ 100 m br + 100 m ba) w/ L |
| Misc Outdoor activities ( sailing , etc) (strength training) 1:00:00 [2] | |
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| digging, hauling blocks,50 lb bags of gravel and sand for retaining wall project at home |