Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 1, 2007:

activity

time

miles

Hiking

2:00:00

6.0

(20:00)

9.66

(12:26)

150

Orienteering

26:32

2.6

(10:13)

4.18

(6:21)

17 /

20c

85%

Swimming

26:00

0.75

(34:52)

1.2

(21:40)

Total

2:52:32

9.34

(18:28)

15.04

(11:28)

175

17 /

20c

85%

2:00

0:00

» now

Saturday Sep 1, 2007 #

Hiking 2:00:00 [2] 6.0 mi (20:00 / mi) +150m 18:34 / mi

Hike at Afton w/Keith Kelly and Lori

Tuesday Aug 28, 2007 #

Orienteering race (sprint) 12:36 [4] *** 2.03 km (6:12 / km) +10m 6:03 / km
spiked:8/9c

Como sprint course #1 ; a good run except for 2 to 3 which I stupidly decided to go through the forest (on trails for 75% of way but through thick last 50 m) that cost me 1;20. Had fastest leg for 4 to 5 .

Orienteering (sprint) 13:56 [3] *** 2.15 km (6:29 / km) +15m 6:16 / km
spiked:9/11c

Como sprint course #2: very fast leg 3 (0:35) then blew it with going to 9 instead of 6 (distratced by another runnner who I gained about 45 seconds on) . Backtracked to 6 then 7, band playing at bandstand how nice 8, 10 , 11 oops forgot to go back to 9 ... so a mispunch and beaten by Jasper ...........

Sprint 1 - Splits

Sunday Aug 26, 2007 #

Swimming 26:00 [3] 1.2 km (21:40 / km)

swim at Y w/L 5x (100m fr + 100 br)+ 100m back legs only + 100 m free

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