Saturday Sep 1 |
 | Hiking 2:00:00 [2]6.0 mi (20:00 / mi) +150m 11:32 / km | |
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| Hike at Afton w/Keith Kelly and Lori |
Tuesday Aug 28 |
| Orienteering race (sprint) 12:36 [4]*** 2.03 km (6:12 / km) +10m 6:03 / km | |
| spiked:8/9c |
| Como sprint course #1 ; a good run except for 2 to 3 which I stupidly decided to go through the forest (on trails for 75% of way but through thick last 50 m) that cost me 1;20. Had fastest leg for 4 to 5 . |
| Orienteering (sprint) 13:56 [3]*** 2.15 km (6:29 / km) +15m 6:16 / km | |
| spiked:9/11c |
| Como sprint course #2: very fast leg 3 (0:35) then blew it with going to 9 instead of 6 (distratced by another runnner who I gained about 45 seconds on) . Backtracked to 6 then 7, band playing at bandstand how nice 8, 10 , 11 oops forgot to go back to 9 ... so a mispunch and beaten by Jasper ........... |
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Sprint 1 - Splits |
Sunday Aug 26 |
| Swimming 26:00 [3]1.2 km (21:40 / km) | |
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| swim at Y w/L 5x (100m fr + 100 br)+ 100m back legs only + 100 m free |