Friday Sep 7 |
 | Swimming 26:00 [2]1.2 km (21:40 / km) | |
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| 6 x (100m fr + 100 br) |
| Road Biking (mtn bike) 30:00 [2]7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to Y with L |
Wednesday Sep 5 |
| Swimming 32:00 [3]1.5 km (21:20 / km) | |
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| Late evening/sunset swim at Y; looked at constellations whilst doing backstroke |
Monday Sep 3 |
| Road Biking (mtn bike) 30:00 [2]7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to Y w/Lori |
| Swimming 26:00 [2]1.2 km (21:40 / km) | |
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| swim at y w/ L 6 x (100m Fr + 100m Br) |
Sunday Sep 2 |
| Kayaking 4:30:00 [3]19.5 mi (13:50 / mi) | |
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| Yellow River Landing (Danbury) to Norway Pt . Strong SW wind . Pushed it fairly hard except for a 30 min break. Slight cramping in arms . |
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| C • Master plan? 5 |
| Hiking 2:10:00 [3]7.5 mi (17:19 / mi) +60m 10:31 / km | |
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| Norway Pt back to Clam River ... kayak shuttle . Very nice trail through cedar bog and up and down along bluff line. Retrieved bike at Clam River parking lot . |
| Road Biking (mtn bike) 1:10:00 [3]14.0 mi (4:59 / mi) +30m 3:05 / km | |
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| Clam River parking lot back via N River Rd and F to N side of Danbury. Checked out Sioux Portage Group camp etc on the way. |