Sunday Sep 9 |
 | Orienteering race 55:17 [3] *** 5.9 km (9:22 / km) +100m 8:38 / km | |
| spiked:15/16c |
| MNOC Lake Maria meet red course. Felt strong running. Didn't push hard until very late #14 on. Stayed well in contact with the map . Ran a couple of legs on the road bordering the park. Felt refreshed at finish and ready to run another course. |
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| C • Splits? 3 |
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Red - Splits |
Friday Sep 7 |
| Swimming 26:00 [2] 1.2 km (21:40 / km) | |
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| 6 x (100m fr + 100 br) |
| Road Biking (mtn bike) 30:00 [2] 7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to Y with L |
Wednesday Sep 5 |
| Swimming 32:00 [3] 1.5 km (21:20 / km) | |
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| Late evening/sunset swim at Y; looked at constellations whilst doing backstroke |
Monday Sep 3 |
| Road Biking (mtn bike) 30:00 [2] 7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to Y w/Lori |
| Swimming 26:00 [2] 1.2 km (21:40 / km) | |
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| swim at y w/ L 6 x (100m Fr + 100m Br) |