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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Swimming3 1:24:00 2.42(34:40) 3.9(21:32)
  Road Biking2 1:00:00 15.0(4:00) 24.14(2:29) 60
  Orienteering1 55:17 3.67(15:05) 5.9(9:22) 10015 /16c93%
  Total4 3:19:17 21.09(9:27) 33.94(5:52) 16015 /16c93%

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MoTuWeThFrSaSu

Sunday Sep 9, 2007 #

Orienteering race 55:17 [3] *** 5.9 km (9:22 / km) +100m 8:38 / km
spiked:15/16c

MNOC Lake Maria meet red course. Felt strong running. Didn't push hard until very late #14 on. Stayed well in contact with the map . Ran a couple of legs on the road bordering the park. Felt refreshed at finish and ready to run another course.

Friday Sep 7, 2007 #

Swimming 26:00 [2] 1.2 km (21:40 / km)

6 x (100m fr + 100 br)

Road Biking (mtn bike) 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi

Bike to Y with L

Wednesday Sep 5, 2007 #

Swimming 32:00 [3] 1.5 km (21:20 / km)

Late evening/sunset swim at Y; looked at constellations whilst doing backstroke

Monday Sep 3, 2007 #

Road Biking (mtn bike) 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi

Bike to Y w/Lori

Swimming 26:00 [2] 1.2 km (21:40 / km)

swim at y w/ L 6 x (100m Fr + 100m Br)

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