Saturday Sep 15 |
 | Orienteering (Setting) 1:50:00 [3] *** 7 km (15:43 / km) +100m 14:40 / km | |
| spiked:18/18c |
| Hanging controls N part of MNOC Murphy Meet |
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| C • Thanks 2 |
| Mtn Biking 1:10:00 [3] 10.5 mi (6:40 / mi) +100m 4:01 / km | |
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| Murphy H new trails after the MNOC meet. Nice trails |
Friday Sep 14 |
| Orienteering 50:00 [3] *** 4 km (12:30 / km) +30m 12:03 / km | |
| spiked:6/6c |
| Setting at Murphy in the twilight / dusk/dark . Difficult to spot the faded blue tape in the dark even when right at the spot ! |
Wednesday Sep 12 |
| Mtn Biking 1:12:00 [3] 23 km (3:08 / km) +100m 3:04 / km | |
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| Bike after work around L Elmo Reg park trails |
Tuesday Sep 11 |
| Road Biking (mnt bike) 50:00 [3] 13.5 mi (3:42 / mi) +60m 2:16 / km | |
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| Bike ride after work from home - Gateway via KA , Pine Springs - 96 back via hills) |
Sunday Sep 9 |
| Orienteering race 55:17 [3] *** 5.9 km (9:22 / km) +100m 8:38 / km | |
| spiked:15/16c |
| MNOC Lake Maria meet red course. Felt strong running. Didn't push hard until very late #14 on. Stayed well in contact with the map . Ran a couple of legs on the road bordering the park. Felt refreshed at finish and ready to run another course. |
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| C • Splits? 3 |
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Red - Splits |