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Training Archive: iriharding

In the 7 days ending 2007-09-22:

activity # timemileskmclimb
  Mtn Biking1 8:00:00 37.28(12:52) 60.0(8:00) 150
  Orienteering2 7:30:00 16.78(26:49) 27.0(16:40) 170
  Road Biking3 4:46:00 61.39(4:39) 98.8(2:53) 520
  Kayaking1 2:00:00 8.0(14:59) 12.88(9:19)5 /5c100%
  Hiking1 45:00 1.0(45:00) 1.61(27:58) 30
  Total8 23:01:00 124.45(11:05) 200.28(6:53) 8705 /5c100%
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SMTWHFS

Saturday Sep 22

Orienteering race 5:00:00 [3]15 km (20:00 / km) +120m 19:14 / km
Wild AR day2 : TA2 arrival at ~4 am : Night orienteering in complex area with many trails (but not marked on USGS topo). Fumbled around for long time until went back out used power line bend as an attackpoint with 500 m through thick woods (day light helped). Continued in day time with 2 pts as mystery challenge
C • Nice work 5
Road Biking (mtn bike) 1:30:00 [3]30 km (3:00 / km) +250m 2:53 / km
Biking from TA2 to TA3 (mostly on roads except for approach to Look out Mountain)
Hiking 45:00 [3]1.0 mi (45:00 / mi) +30m 25:35 / km
Hike to ropes section : traverse and rappel and back
Road Biking 2:00:00 [3]35 km (3:26 / km) +150m 3:21 / km
Bike back from TA3 (lookout mountain) to Giants Ridge last leg of Wild 24 hrAR.

Total time : 23 hr 30 mins approx 3rd place 4 person Coed

Friday Sep 21

Note
Wild 24 hr Adventure race Giants Ridge , MN
3 pm start Fri 9/21
Orienteering race 2:30:00 [3]12 km (12:30 / km) +50m 12:15 / km
Leg 1 : on foot at Bear Head Lake State Park . Light rain . CP2 probably misplaced by ~ 250m caused some delays and milling about for nearly all the teams. Time approx
Kayaking 2:00:00 [3]** 8.0 mi (14:59 / mi)
spiked:5/5c
Kayaking in heavy winds and high waves for leg 2 of Wild AR. Looks like we had the fastest kayak leg. In 2nd place 10 min behind Wedale at this point. Water was cold but a fun hard paddle. Got off water just at dusk.
Mtn Biking race 8:00:00 [3]60 km (8:00 / km) +150m 7:54 / km
Along Taconite trail : dry at first then hike/swim a bike for about 1 mile through swamps (winter snowmobile trail). Had major parallel error on CP13 at around midnight (due to being unable to keep track of distance in teh swim a bike sections). Cost us about 1 hr until I figured it out . Then on over old railroad trails to Tower and points east to TA2 . Clear skies and navigated by moon and stars. Added bonus of meteor shower and aurora borealis !

Sunday Sep 16

Road Biking (Mtn Bike) 1:16:00 [3]21.0 mi (3:37 / mi) +120m 2:13 / km
Gateway trail to Pine Points (via Pine Spr - back via hills and downtown Willernie). Very nice fall day. Got lots of yard work done too.
C • What's the cause 3


 

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