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Training Archive: iriharding In the 7 days ending 2007-09-29: activity  #  time miles km climb    Kayaking 1  2:30:00  10.7 (14:01)  17.22 (8:42)    Trail running 1  1:10:00  6.5 (10:46)  10.46 (6:41)  50    Road Biking 1  38:00  9.51 (3:59)  15.3 (2:29)  30    Total 3  4:18:00  26.71 (9:39)  42.98 (6:00)  80

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«								»	4:18 0:00	» now
	S	M	T	W	H	F	S

Saturday Sep 29
	Kayaking 2:30:00 [3]10.7 mi (14:01 / mi)
	Norway Point to Soderbeck Lndg on St Croix . River was running quite high with a good stream; strong S wind kicked up waves on some stretches. No other boats on river. Warmish (70) with sun at times .
	Trail running 1:10:00 [3]6.5 mi (10:45 / mi) +50m 6:32 / km
	Foxes Landing to Norway pt trail run
	Road Biking (mtn bike) 38:00 [3]15.3 km (2:29 / km) +30m 2:28 / km
	Soderbeck Lndg to Foxes Landing via roads back to pick up car

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