Saturday Oct 6 |
 | Orienteering race 1:30:00 [4] 6.4 km (14:04 / km) +120m 12:51 / km | |
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| MNOC Telemark Red course: unseasonably warm and muggy. Seems like I had lost all the heat conditioning that I had in July/Aug. 10 min error on #5. wasn't really into the map. |
| Orienteering (control retrieval) 50:00 [3] *** 3.5 km (14:17 / km) +100m 12:30 / km | |
| spiked:5/5c |
| Control retrieval |
| Orienteering race (night) 1:32:33 [3] *** 4.1 km (22:34 / km) | |
| spiked:9/15c |
| Telemark O weekend Night O (A) : got off to bad start in the pack ; distracted by others ! settled in on my own thing for 2 , 3 . Got on wrong trail somehow between 3 and 4 so got confused (8 min error) ; 4- 5 missed the bike trail so wasted 3 mins there; cautious routes with solid attackpoints off the trails seemed to work out best in the end. Not happy with compass ... didn't seem to want to settle down ! |
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Minnegoat - Splits |
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Day 1: Red - Splits |
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Night - Splits |
Thursday Oct 4 |
| Road Biking (mtn bike) 48:00 [3] 20 km (2:24 / km) +60m 2:22 / km | |
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| Gateway via Pine Sprngs and hills |
Tuesday Oct 2 |
| Orienteering (night O) 58:00 [3] *** 5 km (11:36 / km) +30m 11:16 / km | |
| spiked:12/14c |
| Battle Creek score O TNT in the rain... looking for tapes |
Monday Oct 1 |
| Road Biking (mtn bike) 1:00:00 [3] 23.5 km (2:33 / km) +60m 2:31 / km | |
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| Gateway trail and hills w/ Lori after work |
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| C • Mountain Marathons...any experience? 13 |