Training Log Archive: irihardingIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Orienteering race 1:30:00 [4] 6.4 km (14:04 / km) +120m 12:51 / km
MNOC Telemark Red course: unseasonably warm and muggy. Seems like I had lost all the heat conditioning that I had in July/Aug. 10 min error on #5. wasn't really into the map.
Orienteering (control retrieval) 50:00 [3] *** 3.5 km (14:17 / km) +100m 12:30 / km
spiked:5/5c
Control retrieval
Orienteering race (night) 1:32:33 [3] *** 4.1 km (22:34 / km)
spiked:9/15c
Telemark O weekend Night O (A) : got off to bad start in the pack ; distracted by others ! settled in on my own thing for 2 , 3 . Got on wrong trail somehow between 3 and 4 so got confused (8 min error) ; 4- 5 missed the bike trail so wasted 3 mins there; cautious routes with solid attackpoints off the trails seemed to work out best in the end. Not happy with compass ... didn't seem to want to settle down !
Thursday Oct 4, 2007 #
Road Biking (mtn bike) 48:00 [3] 20.0 km (2:24 / km) +60m 2:22 / km
Gateway via Pine Sprngs and hills
Tuesday Oct 2, 2007 #
Orienteering (night O) 58:00 [3] *** 5.0 km (11:36 / km) +30m 11:16 / km
spiked:12/14c
Battle Creek score O TNT in the rain... looking for tapes
Monday Oct 1, 2007 #
Road Biking (mtn bike) 1:00:00 [3] 23.5 km (2:33 / km) +60m 2:31 / km
Gateway trail and hills w/ Lori after work