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Training Archive: iriharding

In the 7 days ending 2007-10-20:

	activity	#	time	miles		km		climb
	Road Biking	1	1:00:00	18.0	(3:20)	28.97	(2:04)	60
	Gym workout (bike,wts etc	1	50:00
	Road running	1	38:00	3.75	(10:08)	6.03	(6:17)	30
	Trail running	1	28:00	3.11	(9:00)	5.0	(5:36)	50
	Total	4	2:56:00	24.86		40.0		140

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Saturday Oct 20
	Road Biking (mtn bike) 1:00:00 [3]18.0 mi (3:19 / mi) +60m 2:03 / km

	to Pine point and back w/Lori . Back via hills
	Trail running 28:00 [3]5 km (5:36 / km) +50m 5:20 / km

	4 Loops at katharine abbott on the trails
Thursday Oct 18
	Gym workout (bike,wts etc 50:00 [3]

	Elliptical 20min, bike 20 m , wts 10 min at the Y. Dry and out of the rain !
Sunday Oct 14
	Road running 38:00 [3]3.75 mi (10:08 / mi) +30m 6:09 / km

	Ran to KA then up to hwy 120 and back with Lori. Cool and damp day .

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