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Training Archive: iriharding

In the 7 days ending 2007-10-27:

activity # timemileskmclimb
  Road Biking1 2:10:00 35.0(3:42) 56.33(2:18) 200
  Orienteering2 2:01:25 8.2(14:48) 13.2(9:11) 29013 /14c93%
  Hiking1 1:00:00 3.0(20:00) 4.83(12:25) 60
  Total4 5:11:25 46.2(6:44) 74.35(4:11) 55013 /14c93%
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SMTWHFS

Saturday Oct 27

Orienteering race 33:25 [3]*** 4.2 km (7:57 / km) +140m 6:49 / km
spiked:13/14c
South Downs Orienteers meet at Lancing Ring: Green course with Neil and Robert
C • so I googled southdown orienteers.... 2
C • question? 2

Green - Splits

Friday Oct 26

Hiking 1:00:00 [2]3.0 mi (20:00 / mi) +60m 11:42 / km
Hiking along canal and around town in Guildford

Wednesday Oct 24

Orienteering 1:28:00 [3]** 9 km (9:47 / km) +150m 9:02 / km
OTNT with the Regenolds : Score O format in SW suburbs. Nice cool evening and fun .Found 11 pts (went to #9 didn't find tape, missed #6 (close but bailed) , missed #14 . Order 3-2-1-4-5-7-8-12-13-10 (try but unable to find tape) 11-10 (success) - finish
C • 20m? 2

Sunday Oct 21

Road Biking (mtn bike) 2:10:00 [3]35.0 mi (3:42 / mi) +200m 2:16 / km
Pine Springs - Pine Point- Square Lake - Stillwater (Starbucks stop for latte and muffin ) - St Croix River (high - road under bridge flooded ) - Myrtle St Hill - Pine Springs- KA park trails -home . Strong NW wind . Starting to rain at end.


 

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