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Training Archive: iriharding

In the 7 days ending 2007-10-28:

activity # timemileskmclimb
  Orienteering3 2:52:29 11.18(15:25) 18.0(9:34) 34524 /27c89%
  Hiking1 1:00:00 3.0(20:00) 4.83(12:25) 60
  Total4 3:52:29 14.18(16:23) 22.83(10:11) 40524 /27c89%
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MTWHFSS

Sunday Oct 28

Orienteering race 51:04 [4]*** 4.8 km (10:38 / km) +55m 10:04 / km
spiked:11/13c
Blackwood (Micheldever) Forest BADO meet : Heavy rain made navigation with glasses difficult. Nice open woods . One 6 min error on #12 (parallel error on 1 of 3 trails). otherwise a decent but cautious run. New Jet compass worked well and was very stable.

Green - Splits

Saturday Oct 27

Orienteering race 33:25 [3]*** 4.2 km (7:57 / km) +140m 6:49 / km
spiked:13/14c
South Downs Orienteers meet at Lancing Ring: Green course with Neil and Robert
C • so I googled southdown orienteers.... 2
C • question? 2

Green - Splits

Friday Oct 26

Hiking 1:00:00 [2]3.0 mi (20:00 / mi) +60m 11:42 / km
Hiking along canal and around town in Guildford

Wednesday Oct 24

Orienteering 1:28:00 [3]** 9 km (9:47 / km) +150m 9:02 / km
OTNT with the Regenolds : Score O format in SW suburbs. Nice cool evening and fun .Found 11 pts (went to #9 didn't find tape, missed #6 (close but bailed) , missed #14 . Order 3-2-1-4-5-7-8-12-13-10 (try but unable to find tape) 11-10 (success) - finish
C • 20m? 2


 

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