Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: iriharding

In the 7 days ending 2007-11-03:

activity # timemileskmclimb
  Hiking2 3:50:00 13.0(17:41) 20.92(10:59) 280
  Orienteering3 2:28:29 9.88(15:01) 15.9(9:20) 26528 /30c93%
  Total5 6:18:29 22.88(16:32) 36.82(10:16) 54528 /30c93%
[csv]

«»
2:30
0:00
» now
SMTWHFS

Saturday Nov 3

Orienteering race 1:02:25 [4]*** 7.6 km (8:13 / km) +160m 7:26 / km
spiked:13/13c
MNOC Nerstrand meet : nice open woods really cruising. New compass and navigating well
Orienteering (control retrieval) 35:00 [3]*** 3.5 km (10:00 / km) +50m 9:20 / km
spiked:4/4c
control retrieval at Nerstrand; no compass ...read terrain only

Tuesday Oct 30

Hiking 1:20:00 [3]5.0 mi (15:59 / mi) +80m 9:28 / km
Hiking at Anne's farm, Wisley Royal Horticultural Gardens and then around Guildford to drop off rental car

Monday Oct 29

Hiking 2:30:00 [1]8.0 mi (18:44 / mi) +200m 10:49 / km
Hiking around sister's sheep farm in Wales checking all the stock - up to top of hill (1150 ft) and back.

Hiking around Pembroke Coast at Broad Haven Cove (National Trust land) - very scenic and sunny weather

Sunday Oct 28

Orienteering race 51:04 [4]*** 4.8 km (10:38 / km) +55m 10:04 / km
spiked:11/13c
Blackwood (Micheldever) Forest BADO meet : Heavy rain made navigation with glasses difficult. Nice open woods . One 6 min error on #12 (parallel error on 1 of 3 trails). otherwise a decent but cautious run. New Jet compass worked well and was very stable.

Green - Splits


 

Oct 11, 2008: processing time: 0.76s | © 2000-2008 Attackpoint
contact | about orienteering | donate