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Training Archive: iriharding In the 7 days ending 2007-11-10: activity  #  time miles km climb    Mtn Biking 2  5:00:00  37.67 (7:57)  60.62 (4:56)  350    Total 2  5:00:00  37.67 (7:57)  60.62 (4:56)  350

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«								»	3:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Nov 10
	Mtn Biking (mapping trails) 3:30:00 [1]** 24.0 mi (8:44 / mi) +200m 5:18 / km
	Scouting out a new area . Very nice terrain.
Sunday Nov 4
	Mtn Biking 1:30:00 [3]22 km (4:05 / km) +150m 3:57 / km
	Multiple loops at L Elmo . Was sunny when I started but cooled off and wind was picking up . Start of the downhill slide into winter ........

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