Friday Nov 23 |
 | Road Biking (mtn bike) 2:10:00  24.0 mi (5:25 / mi) +400m 3:12 / km | |
| |
| OTNT training ride with Brian,Rick, Molly and Justin. Minnehaha Falls to St Paul on Nside of river , back on S side with hill repeats (5 at each site) along the way. Toes were cold ....everything else was hot (cool wind around 20 deg F) |
Thursday Nov 22 |
| Gym workout (bike,wts etc 55:00  6.5 mi (8:26 / mi) | |
| ahr:135 max:155 |
| Pre turkey burn session: 35 mins elliptical, 10 mins weights, 10 mins bike |
| Swimming 14:00 [3]0.7 km (20:00 / km) | |
| |
| 700 m at Y before they closed the pool ; alt 100 m free and 100m br |
Sunday Nov 18 |
| Trail running 1:20:00 [4]7.4 mi (10:48 / mi) +200m 6:12 / km | |
| |
| Possum Trot training run with pack around WOBrien park trails . A little rain. |